Build habits that actually stick
At VitalShift, we help you build healthy habits that actually stick. Our approach is simple: sustainable fitness routines, plans that fit your lifestyle, and daily systems that support real consistency. Whether you're starting fresh or getting back on track, we focus on what you do every day. With ongoing support and coaching, you’ll create lasting change that feels natural, not forced.
FITNESS COACHING
Whether you're just getting started, aiming to tone up, build strength, or improve endurance, we create custom fitness plans that match your lifestyle and goals. Our coaching helps you move with confidence, stay motivated, and build routines that last.
NUTRITION EDUCATION
Whether you're looking to better understand macros, create more structure in your meals, or simply build healthier eating habits, we provide guidance that meets you where you are. We help you grow in your knowledge of how to fuel your body with confidence, flexibility, and purpose.
I didn’t grow up with much guidance around fitness or nutrition. Like many people, I had goals to feel better, move better, look better, but I struggled to see consistent results. I tried to figure it out on my own, but the endless advice and quick-fix programs left me more frustrated than motivated. So I started digging into the science, learning what actually works, and applying it in my own life. Over time, I became certified in fitness, nutrition - not just for myself, but so I could help others cut through the noise too.
Whether you’re just getting started, rebuilding after setbacks, or stepping into a new season of life, I’m here to help you build sustainable habits that make a real difference.
From Personal Journey to Professional Mission
5 Star reviews
Don't just take our word for it
ReShea L.
I cannot say enough good things about the team at VitalShift. Tim's unique approaching to training and nutrition is exactly what I needed without knowing I needed it. He is a serious professional that is approachabe. I tell everyone I meet about how they need to go to VitalShift, no matter what their skill level or goals are.
The reason I came to VitalShift was because I had not done more than 10 air squats in my life and I was too nervous to count calories. So Tim put together a plan that helped me get ready for my wife's beach vacation and I have now done over 100 air squats and more pushups than ever in my life.
I did not know how much my health was connected to lifestyle. I blamed so much on genetics. Tim taught me so much that has given me the freedom to be empowered to live the healthier lifestyle (and actually be where I want to be) with realistic and practical tips.
VitalShift is AMAZING!
David O.
Maddie E.