Services
Weekly Support Calls
Direct access to your coach for guidance, motivation, and accountability throughout the program. Weekly calls will help in your support and health journey.
Personalized Fitness Plans
Tailored workout programs designed to match your fitness level, goals, and schedule. Whether you’re working out at home or in the gym, your plan will adapt as you progress.
1-on-1 Nutrition Coaching
Learn how to fuel your body with confidence. Our coaching focuses on helping you understand macronutrients, build awareness around your eating habits, and develop sustainable, balanced routines—no rigid rules or restrictive diets.
Habit Coaching for Lasting Change
Weekly focus on building simple, effective habits around sleep, stress, movement, and mindset. These habits become the foundation for long-term success.
Progress Tracking & Adjustments
Regular check-ins with your coach to assess results, fine-tune your plan, and keep you accountable. Your journey is flexible and evolves with you.
Education & Empowerment
We don’t just tell you what to do—we teach you why it works. You’ll finish the program with the knowledge and confidence to maintain your results.
Tired of trying to stitch together your own wellness plan from random workouts, meal advice, and social media noise? This program gives you everything you need—in one place, with one coach, for one price. Tim combines fitness and nutrition coaching to help you train smarter, fuel better, and build sustainable habits that actually work in your real life.
This plan includes a weekly 30-minute coaching call to guide your progress and provide personalized feedback. You’ll get a custom workout plan that’s updated monthly to match your goals, plus nutrition support tailored to your lifestyle, whether you’re ready to dive into macro tracking or prefer a habit-based approach. And between calls, you’ll have access to limited messaging support to help you stay accountable and on track without ever feeling overwhelmed.
Packages starting at $399/Month
Within the 12 week program, use your 12 check-in credits to review your progress, understand your eating habits and build a better understanding of how food fuels your bodt.
TOTAL CHECKINS
12
COACHING PLAN
$249/Month